Sonja’s Transformation

gina@afsacademy.com Brazilian Jiu Jitsu, Circuit Training, DDP Yoga, Fitness, Gina Begley, Health, Kettle Bell, Kickboxing, Martial Arts, Mobility, Personal Training, Power Yoga, Self-Defense, Weapon, Yoga 0 Comments

Sonja began training with me off of a friends recommendation after trying several other fitness programs. When she first started she had many weight related illnesses and limitations. At the age of 32 she could not get up from a seated position on the ground without assistance. When administering a fitness evaluation, she was unable to hold a plank position …