Sonja’s Transformation

gina@afsacademy.com Brazilian Jiu Jitsu, Circuit Training, DDP Yoga, Fitness, Gina Begley, Health, Kettle Bell, Kickboxing, Martial Arts, Mobility, Personal Training, Power Yoga, Self-Defense, Weapon, Yoga 0 Comments

Sonja began training with me off of a friends recommendation after trying several other fitness programs. When she first started she had many weight related illnesses and limitations. At the age of 32 she could not get up from a seated position on the ground without assistance. When administering a fitness evaluation, she was unable to hold a plank position …

Women’s ONLY Brazilian Jiu Jitsu & Self-Defense

gina@afsacademy.com Brazilian Jiu Jitsu, Fitness, Martial Arts, Self-Defense 3 Comments

In 2014 I started my first, Women’s ONLY Brazilian Jiu Jitsu & Self-Defense course. I felt women would love jiu jitsu but needed an ice breaker to get past the initial discomfort of being in such close contact with another person. Jiu Jitsu offers women the best opportunity to train in a practical, useful art for REAL self defense. The …