Sonja’s Transformation

gina@afsacademy.com Brazilian Jiu Jitsu, Circuit Training, DDP Yoga, Fitness, Gina Begley, Health, Kettle Bell, Kickboxing, Martial Arts, Mobility, Personal Training, Power Yoga, Self-Defense, Weapon, Yoga 0 Comments

Sonja began training with me off of a friends recommendation after trying several other fitness programs. When she first started she had many weight related illnesses and limitations. At the age of 32 she could not get up from a seated position on the ground without assistance. When administering a fitness evaluation, she was unable to hold a plank position …

Black Friday Personal Training or Self Defense Private Session Specials!!

gina@afsacademy.com Brazilian Jiu Jitsu, Circuit Training, Fitness, Health, Kettle Bell, Kickboxing, Martial Arts, Mobility, Personal Training, Self-Defense, Weapon 2 Comments

Black Friday, the day of great deals! I’m very excited to take part in this years huge holiday sale by offering special package pricing for anyone interested in what I offer. I decided to offer a package to kickstart the fitness journey of interested individuals. I am offer 3 session for only $75.00 but also adding a 4th session FREE! …

A look at 8 months with Sarah

gina@afsacademy.com Brazilian Jiu Jitsu, Fitness, Health, Uncategorized 0 Comments

Sarah began training with me in March of 2015. She tested out the kickboxing class but decided she wasn’t ready but felt comfortable in the MMA Fitness Boot camp. All of the boot camp participants do a fitness evaluation to find out what level of fitness they are at, and to help set goals of where they want to be. …

Women’s ONLY Brazilian Jiu Jitsu & Self-Defense

gina@afsacademy.com Brazilian Jiu Jitsu, Fitness, Martial Arts, Self-Defense 3 Comments

In 2014 I started my first, Women’s ONLY Brazilian Jiu Jitsu & Self-Defense course. I felt women would love jiu jitsu but needed an ice breaker to get past the initial discomfort of being in such close contact with another person. Jiu Jitsu offers women the best opportunity to train in a practical, useful art for REAL self defense. The …